Healthy Recipes

Add to the base: • ¼ tsp cinnamon • 1 tbsp raisins or chopped dates Top with: • Sliced apple or pear • Honey...

Add to the base: • 1 tbsp raw cacao powder • 1 tbsp peanut butter or almond butter Top with: • Banana slices •...

Add to the base: • ¼ cup mashed strawberries • 1 extra tbsp yogurt Top with: • Fresh strawberries • Crushed walnuts or granola...

This is not basic overnight oats. This is thick, spoon-standing, dessert-level oats with pure chocho protein that keeps you full for hours and tastes...

Works great in lentil, veggie, mushroom, or chicken soup • Add 1–2 tbsp chocho slurry per 4 cups of soup • Simmer 3–5 minutes...

Ingredients • 1 cup vegetable broth • 1 tbsp Pure Chocho • 1 tsp olive oil or vegan butter • ½ tsp garlic powder...

Why it works • High-protein thickening (not just starch) • Neutral taste (won’t overpower flavors) • Gluten-free & vegan • Adds creaminess without dairy...

Ingredients: • 1 bag Hormonal Balance Tea • 1 cup hot water • ½ cup warm almond milk • Cinnamon Steps: 1. Brew tea...